Emotional Overeating

Ideas for when you are on the verge of stress or emotional overeating.

• Do a beauty mask
• Do your nails
• Throw your garbage
• Do 5-10 deep breathing exercises
• Look at your face (not body)in the mirror and say it's beautiful
• Read a book for at least 15 minutes
• Go up and down the stairs for as many times as the half number of your age
• Color at your anti-stress coloring book 
• Put a relaxing playlist and dance your stress out

Remember:

You are not alone in this!

It happens to many people!

Talk!

Take Care

Miss Immortality