- Do a beauty mask
- Do your nails
- Throw your garbage
- Do 5-10 deep breathing exercises
- Look at your face (not body)in the mirror and say it's beautiful
- Read a book for at least 15 minutes
- Go up and down the stairs for as many times as the half number of your age
- Color at your anti-stress coloring book
- Put a relaxing playlist and dance your stress out
You are not alone in this!
It happens to many people!